Are you Swim Suit Ready? This isn’t a Summer time fix. Get Fit for LIFE!! Live Healthy. Do this for you. Your Health and body will thank you later. It can build up your confidence and self-esteem. Try to be Physically Active everyday for at least an Hour. (Walking, Running, Swimming, Playing with your Children outdoors). Make sure to get plenty of rest. Eat Fresh fruits & veggies. If you’re in a Bad Mood.. Workout. If you want to clear your mind, Workout.. It helps.
Here is a Workout fir you.. Use this workout for the whole week.
200 Jumping Jacks.
100 Oblique Crunches.
100 High Knees.
50 Push Ups.
Break it down in Set. Up your Reps for max results. #TeamFitness
1-2-3 the devils after me
4-5-6 he’s always throwing sticks
7-8-9 he misses every time
Hallelujah hallelujah hallelujah Amen